I had a physical yesterday, and like last time my HDL is still low. (it’s 28…somethings and normal is 40…somethings) The good news is that my triglycerides and LDL were normal this time. Oh, and I need to lose some weight, which I already knew.
I got my results on a nice little sheet with the normal values and what I could do (non-medicationwise) to improve the values. On literally every measure, the first two items were “Lose weight” and “Exercise more”. Um, great.
Also, I moved at work today! Exciting.